12.0 km | 01:11:55 | 05:59/km日期: 2018-10-14 15:54 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'47" / 06'33" / 05'53" / 06'04" / 06'02" / 09'55" / 05'58" / 06'01" / 06'00" / 05'55" / 05'51" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 8 / 12008 |
10月累積里程 :
210.20 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'33" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 09'55" | 00:40'14" |
| 7 | 05'58" | 00:46'12" |
| 8 | 06'01" | 00:52'13" |
| 9 | 06'00" | 00:58'13" |
| 10 | 05'55" | 01:04'08" |
| 11 | 05'51" | 01:09'59" |
| 12 | 05'51" | 01:15'50" |
| 12.0 | 04'03" | 01:15'52" |
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