10.4 km | 00:59:38 | 05:45/km日期: 2014-03-30 17:54 - 平均心率: 67 - 卡路里: 967 Cal - 溫度: 29°C - 濕度: 46%
Pace: 05'28" / 05'23" / 05'40" / 05'32" / 05'43" / 05'50" / 05'50" / 05'54" / 06'06" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 997 / 997 |
| 2 | | 05'22" | 1006 / 2003 |
| 3 | | 05'40" (+00'18") | 1003 / 3007 |
| 4 | | 05'32" (+00'10") | 1005 / 4012 |
| 5 | | 05'40" (+00'18") | 1007 / 5019 |
| 6 | | 05'52" (+00'30") | 991 / 6010 |
| 7 | | 05'49" (+00'27") | 1018 / 7029 |
| 8 | | 05'54" (+00'32") | 1006 / 8035 |
| 9 | | 06'04" (+00'42") | 994 / 9030 |
| 10 | | 05'56" (+00'34") | 1011 / 10041 |
| 11 | | 05'41" (+00'19") | 360 / 10401 |
大熱天 練習 "慢" 跑
暨
閃蚊子大作戰........= =|||
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'50" | 00:33'36" |
| 7 | 05'50" | 00:39'26" |
| 8 | 05'54" | 00:45'20" |
| 9 | 06'06" | 00:51'26" |
| 10 | 05'54" | 00:57'20" |
| 10.4 | 06'29" | 00:59'38" |
展開計圈分析
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