12.0 km | 03:36:01 | 17:56/km日期: 2018-10-03 11:35 - 總爬升: 431 m - 平均心率: 134 - 卡路里: 775 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 57%
Pace: 13'17" / 21'48" / 13'00" / 22'20" / 23'43" / 20'51" / 14'40" / 16'47" / 15'43" / 17'46" / 20'28" / 15'25" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+04'25") | 1000 / 1000 |
| 2 | | 21'48" (+08'48") | 1000 / 2000 |
| 3 | | 13'00" | 1000 / 3000 |
| 4 | | 22'18" (+09'18") | 1000 / 4000 |
| 5 | | 23'44" (+10'44") | 1000 / 5000 |
| 6 | | 20'50" (+07'50") | 1000 / 6000 |
| 7 | | 14'40" (+01'40") | 1000 / 7000 |
| 8 | | 16'43" (+03'43") | 1000 / 8000 |
| 9 | | 15'43" (+02'43") | 1000 / 9000 |
| 10 | | 17'45" (+04'45") | 1000 / 10000 |
| 11 | | 15'51" (+02'51") | 1000 / 11000 |
| 12 | | 15'24" (+02'24") | 1000 / 12000 |
| 13 | | 16'15" (+03'15") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 66.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 21'48" | 00:35'05" |
| 3 | 13'00" | 00:48'05" |
| 4 | 22'20" | 01:10'25" |
| 5 | 23'43" | 01:34'08" |
| 6 | 20'51" | 01:54'59" |
| 7 | 14'40" | 02:09'39" |
| 8 | 16'47" | 02:26'26" |
| 9 | 15'43" | 02:42'09" |
| 10 | 17'46" | 02:59'55" |
| 11 | 20'28" | 03:20'23" |
| 12 | 15'25" | 03:35'48" |
| 12.0 | 16'05" | 03:36'31" |
展開計圈分析
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