12.3 km | 01:15:15 | 06:07/km日期: 2018-10-15 17:59 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'54" / 06'56" / 06'48" / 06'41" / 06'43" / 06'04" / 05'47" / 05'13" / 05'13" / 05'21" / 05'17" / 06'06" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'06") | 2616 / 2616 |
2 | | 06'29" (+02'45") | 7 / 2624 |
3 | | 05'28" (+01'44") | 5 / 2629 |
4 | | 07'03" (+03'19") | 2 / 2631 |
5 | | 03'44" | 2 / 2634 |
6 | | 07'00" (+03'16") | 5 / 2639 |
7 | | 08'55" (+05'11") | 2 / 2642 |
8 | | 04'39" (+00'55") | 2 / 2644 |
9 | | 05'36" (+01'52") | 5 / 2650 |
10 | | 05'55" (+02'11") | 9652 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
133.52 km 丫拖 黃 累積 :
1006.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'56" | 00:13'50" |
3 | 06'48" | 00:20'38" |
4 | 06'41" | 00:27'19" |
5 | 06'43" | 00:34'02" |
6 | 06'04" | 00:40'06" |
7 | 05'47" | 00:45'53" |
8 | 05'13" | 00:51'06" |
9 | 05'13" | 00:56'19" |
10 | 05'21" | 01:01'40" |
11 | 05'17" | 01:06'57" |
12 | 06'06" | 01:13'03" |
12.3 | 07'20" | 01:15'16" |