10.5 km | 01:03:44 | 06:04/km日期: 2018-10-15 20:08 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 04'21" / 04'35" / 04'28" / 06'18" / 06'53" / 06'41" / 06'56" / 06'52" / 06'43" / 06'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'35" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+01'58") | 1000 / 4000 |
| 5 | | 06'52" (+02'32") | 1000 / 5000 |
| 6 | | 06'41" (+02'21") | 1000 / 6000 |
| 7 | | 06'55" (+02'35") | 1000 / 7000 |
| 8 | | 06'52" (+02'32") | 1000 / 8000 |
| 9 | | 06'42" (+02'22") | 1000 / 9000 |
| 10 | | 06'40" (+02'20") | 1000 / 10000 |
| 11 | | 06'38" (+02'18") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 131.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'35" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 06'18" | 00:19'42" |
| 5 | 06'53" | 00:26'35" |
| 6 | 06'41" | 00:33'16" |
| 7 | 06'56" | 00:40'12" |
| 8 | 06'52" | 00:47'04" |
| 9 | 06'43" | 00:53'47" |
| 10 | 06'40" | 01:00'27" |
| 10.5 | 06'39" | 01:03'44" |
展開計圈分析
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