20.1 km | 01:34:43 | 04:42/km日期: 2012-11-20 19:31 - 地點: 淡大操場 - 卡路里: 1196 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 05'27" / 05'24" / 05'18" / 05'59" / 03'46" / 03'57" / 04'00" / 04'01" / 03'59" / 04'00" / 03'58" / 03'59" / 03'59" / 03'58" / 05'40" / 05'23" / 05'06" / 05'15" / 05'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'32") | 5165 / 5165 |
| 2 | | 03'54" | 983 / 6148 |
| 3 | | 03'58" (+00'04") | 1022 / 7170 |
| 4 | | 03'59" (+00'05") | 1018 / 8189 |
| 5 | | 04'00" (+00'06") | 1024 / 9214 |
| 6 | | 03'58" (+00'04") | 1022 / 10236 |
| 7 | | 03'59" (+00'05") | 1016 / 11252 |
| 8 | | 03'58" (+00'04") | 1025 / 12278 |
| 9 | | 04'00" (+00'06") | 1015 / 13294 |
| 10 | | 03'58" (+00'04") | 1024 / 14318 |
| 11 | | 03'57" (+00'03") | 1024 / 15343 |
11月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'59" | 00:27'36" |
| 6 | 03'46" | 00:31'22" |
| 7 | 03'57" | 00:35'19" |
| 8 | 04'00" | 00:39'19" |
| 9 | 04'01" | 00:43'20" |
| 10 | 03'59" | 00:47'19" |
| 11 | 04'00" | 00:51'19" |
| 12 | 03'58" | 00:55'17" |
| 13 | 03'59" | 00:59'16" |
| 14 | 03'59" | 01:03'15" |
| 15 | 03'58" | 01:07'13" |
| 16 | 05'40" | 01:12'53" |
| 17 | 05'23" | 01:18'16" |
| 18 | 05'06" | 01:23'22" |
| 19 | 05'15" | 01:28'37" |
| 20 | 05'19" | 01:33'56" |
| 20.1 | 06'02" | 01:34'43" |
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