21.9 km | 01:46:21 | 04:51/km日期: 2018-10-16 19:34 - 平均心率: 167 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'21" / 05'51" / 13'14" / 04'47" / 04'37" / 04'33" / 04'42" / 04'31" / 04'30" / 04'27" / 04'27" / 04'29" / 04'25" / 04'22" / 04'21" / 04'27" / 04'33" / 04'41" / 04'47" / 05'31" / 05'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'31") | 2999 / 2999 |
| 2 | | 05'08" (+01'41") | 401 / 3400 |
| 3 | | 04'30" (+01'03") | 414 / 3815 |
| 4 | | 04'36" (+01'09") | 413 / 4228 |
| 5 | | 04'32" (+01'05") | 419 / 4648 |
| 6 | | 04'39" (+01'12") | 407 / 5056 |
| 7 | | 04'33" (+01'06") | 418 / 5474 |
| 8 | | 04'35" (+01'08") | 415 / 5889 |
| 9 | | 04'29" (+01'02") | 420 / 6310 |
| 10 | | 04'51" (+01'24") | 392 / 6702 |
| 11 | | 04'33" (+01'06") | 412 / 7115 |
| 12 | | 04'29" (+01'02") | 413 / 7528 |
| 13 | | 04'32" (+01'05") | 414 / 7942 |
| 14 | | 04'31" (+01'04") | 420 / 8362 |
| 15 | | 04'31" (+01'04") | 412 / 8775 |
| 16 | | 04'23" (+00'56") | 417 / 9193 |
| 17 | | 04'27" (+01'00") | 414 / 9607 |
| 18 | | 04'31" (+01'04") | 409 / 10017 |
| 19 | | 04'30" (+01'03") | 408 / 10426 |
| 20 | | 04'25" (+00'58") | 420 / 10846 |
| 21 | | 04'28" (+01'01") | 412 / 11258 |
| 22 | | 04'29" (+01'02") | 411 / 11670 |
| 23 | | 04'25" (+00'58") | 417 / 12087 |
| 24 | | 04'26" (+00'59") | 417 / 12504 |
| 25 | | 04'20" (+00'53") | 425 / 12930 |
| 26 | | 04'20" (+00'53") | 422 / 13352 |
| 27 | | 04'16" (+00'49") | 428 / 13781 |
| 28 | | 04'30" (+01'03") | 412 / 14193 |
| 29 | | 04'18" (+00'51") | 418 / 14612 |
| 30 | | 04'27" (+01'00") | 415 / 15027 |
| 31 | | 04'23" (+00'56") | 433 / 15460 |
| 32 | | 04'29" (+01'02") | 430 / 15891 |
| 33 | | 04'28" (+01'01") | 425 / 16316 |
| 34 | | 04'35" (+01'08") | 413 / 16729 |
| 35 | | 04'36" (+01'09") | 420 / 17150 |
| 36 | | 04'33" (+01'06") | 429 / 17579 |
| 37 | | 04'49" (+01'22") | 420 / 17999 |
| 38 | | 04'55" (+01'28") | 405 / 18405 |
| 39 | | 04'43" (+01'16") | 407 / 18812 |
| 40 | | 04'16" (+00'49") | 429 / 19242 |
| 41 | | 05'48" (+02'21") | 2153 / 21395 |
| 42 | | 03'27" | 61 / 21456 |
| 43 | | 04'55" (+01'28") | 42 / 21499 |
| 44 | | 04'02" (+00'35") | 52 / 21551 |
| 45 | | 04'51" (+01'24") | 50 / 21601 |
| 46 | | 03'43" (+00'16") | 48 / 21650 |
| 47 | | 05'23" (+01'56") | 48 / 21698 |
| 48 | | 04'32" (+01'05") | 53 / 21752 |
| 49 | | 05'37" (+02'10") | 46 / 21798 |
| 50 | | 03'49" (+00'22") | 59 / 21858 |
| 51 | | 05'05" (+01'38") | 40 / 21898 |
| 52 | | 00'00" | 0 / 21898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 13'14" | 00:25'26" |
| 4 | 04'47" | 00:30'13" |
| 5 | 04'37" | 00:34'50" |
| 6 | 04'33" | 00:39'23" |
| 7 | 04'42" | 00:44'05" |
| 8 | 04'31" | 00:48'36" |
| 9 | 04'30" | 00:53'06" |
| 10 | 04'27" | 00:57'33" |
| 11 | 04'27" | 01:02'00" |
| 12 | 04'29" | 01:06'29" |
| 13 | 04'25" | 01:10'54" |
| 14 | 04'22" | 01:15'16" |
| 15 | 04'21" | 01:19'37" |
| 16 | 04'27" | 01:24'04" |
| 17 | 04'33" | 01:28'37" |
| 18 | 04'41" | 01:33'18" |
| 19 | 04'47" | 01:38'05" |
| 20 | 05'31" | 01:43'36" |
| 21 | 05'42" | 01:49'18" |
| 21.9 | 05'02" | 01:53'50" |
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