23.2 km | 02:05:48 | 05:24/km日期: 2018-10-17 05:35 - 地點: 順著熟路 - 天氣: 陰天 - 平均心率: 43 - 卡路里: 1708 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'44" / 05'40" / 05'39" / 05'29" / 05'31" / 05'17" / 05'30" / 05'26" / 05'14" / 05'15" / 05'10" / 05'27" / 05'26" / 05'28" / 05'37" / 05'22" / 05'34" / 05'35" / 05'02" / 05'00" / 05'27" / 04'45" / 05'15" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'29" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'17" | 00:33'20" |
7 | 05'30" | 00:38'50" |
8 | 05'26" | 00:44'16" |
9 | 05'14" | 00:49'30" |
10 | 05'15" | 00:54'45" |
11 | 05'10" | 00:59'55" |
12 | 05'27" | 01:05'22" |
13 | 05'26" | 01:10'48" |
14 | 05'28" | 01:16'16" |
15 | 05'37" | 01:21'53" |
16 | 05'22" | 01:27'15" |
17 | 05'34" | 01:32'49" |
18 | 05'35" | 01:38'24" |
19 | 05'02" | 01:43'26" |
20 | 05'00" | 01:48'26" |
21 | 05'27" | 01:53'53" |
22 | 04'45" | 01:58'38" |
23 | 05'15" | 02:03'53" |
23.2 | 08'01" | 02:05'48" |