10.0 km | 00:49:18 | 04:55/km日期: 2018-10-16 18:11 - 平均心率: 159 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'41" / 05'11" / 05'03" / 05'04" / 05'08" / 04'56" / 04'53" / 04'25" / 04'27" / 04'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'43") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'08" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 04'53" | 00:35'56" |
| 8 | 04'25" | 00:40'21" |
| 9 | 04'27" | 00:44'48" |
| 10 | 04'27" | 00:49'15" |
| 10.0 | 03'51" | 00:49'19" |
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