10.0 km | 00:46:10 | 04:36/km日期: 2018-10-18 20:24 - 平均心率: 163 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 03'57" / 03'59" / 05'11" / 04'01" / 05'27" / 04'02" / 04'37" / 04'46" / 04'18" / 06'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 03'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'56" (+03'01") | 400 / 2400 |
| 4 | | 03'59" (+00'04") | 1000 / 3400 |
| 5 | | 03'59" (+00'04") | 1000 / 4400 |
| 6 | | 06'25" (+02'30") | 400 / 4800 |
| 7 | | 04'00" (+00'05") | 1000 / 5800 |
| 8 | | 04'05" (+00'10") | 1000 / 6800 |
| 9 | | 06'31" (+02'36") | 400 / 7200 |
| 10 | | 04'13" (+00'18") | 1000 / 8200 |
| 11 | | 04'25" (+00'30") | 1000 / 9200 |
| 12 | | 06'03" (+02'08") | 400 / 9600 |
| 13 | | 07'27" (+03'32") | 423 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 05'11" | 00:13'07" |
| 4 | 04'01" | 00:17'08" |
| 5 | 05'27" | 00:22'35" |
| 6 | 04'02" | 00:26'37" |
| 7 | 04'37" | 00:31'14" |
| 8 | 04'46" | 00:36'00" |
| 9 | 04'18" | 00:40'18" |
| 10 | 06'20" | 00:46'38" |
| 10.0 | 04'14" | 00:46'44" |
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