10.1 km | 00:47:30 | 04:43/km日期: 2018-10-17 18:11 - 平均心率: 146 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'20" / 04'51" / 04'45" / 04'38" / 04'42" / 04'37" / 04'38" / 04'38" / 04'37" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 500 / 500 |
| 2 | | 04'59" (+00'36") | 500 / 1000 |
| 3 | | 04'52" (+00'29") | 500 / 1500 |
| 4 | | 04'47" (+00'24") | 500 / 2000 |
| 5 | | 04'45" (+00'22") | 500 / 2500 |
| 6 | | 04'45" (+00'22") | 500 / 3000 |
| 7 | | 04'41" (+00'18") | 500 / 3500 |
| 8 | | 04'35" (+00'12") | 500 / 4000 |
| 9 | | 04'39" (+00'16") | 500 / 4500 |
| 10 | | 04'44" (+00'21") | 500 / 5000 |
| 11 | | 04'36" (+00'13") | 500 / 5500 |
| 12 | | 04'36" (+00'13") | 500 / 6000 |
| 13 | | 04'39" (+00'16") | 500 / 6500 |
| 14 | | 04'35" (+00'12") | 500 / 7000 |
| 15 | | 04'37" (+00'14") | 500 / 7500 |
| 16 | | 04'39" (+00'16") | 500 / 8000 |
| 17 | | 04'38" (+00'15") | 500 / 8500 |
| 18 | | 04'36" (+00'13") | 500 / 9000 |
| 19 | | 04'31" (+00'08") | 500 / 9500 |
| 20 | | 04'23" | 500 / 10000 |
| 21 | | 04'23" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'45" | 00:14'56" |
| 4 | 04'38" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'37" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'38" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'28" | 00:47'14" |
| 10.1 | 04'10" | 00:47'30" |
展開計圈分析
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