15.0 km | 01:13:45 | 04:54/km日期: 2018-10-14 05:55 - 總爬升: 184 m - 卡路里: 812 Cal - 總步數: 12254 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'41" / 05'10" / 05'05" / 05'06" / 05'04" / 05'26" / 05'12" / 04'58" / 04'33" / 04'12" / 04'33" / 04'36" / 04'42" / 04'42" / 04'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'29") | 1004 / 1004 | 165 / 107 |
2 | | 05'07" (+00'57") | 1009 / 2013 | 166 / 117 |
3 | | 05'05" (+00'55") | 1007 / 3021 | 165 / 118 |
4 | | 05'02" (+00'52") | 1001 / 4022 | 165 / 119 |
5 | | 05'03" (+00'53") | 1002 / 5025 | 165 / 119 |
6 | | 05'27" (+01'17") | 1005 / 6030 | 163 / 112 |
7 | | 05'08" (+00'58") | 1000 / 7031 | 163 / 118 |
8 | | 04'58" (+00'48") | 1008 / 8039 | 163 / 122 |
9 | | 04'31" (+00'21") | 1006 / 9045 | 167 / 132 |
10 | | 04'10" | 1002 / 10048 | 170 / 140 |
11 | | 04'32" (+00'22") | 1007 / 11055 | 167 / 131 |
12 | | 04'34" (+00'24") | 1006 / 12061 | 167 / 130 |
13 | | 04'39" (+00'29") | 1009 / 13070 | 165 / 129 |
14 | | 04'39" (+00'29") | 1008 / 14078 | 168 / 127 |
15 | | 04'30" (+00'20") | 1001 / 15080 | 167 / 132 |
10月累積里程 :
128.85 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'10" | 00:10'51" |
3 | 05'05" | 00:15'56" |
4 | 05'06" | 00:21'02" |
5 | 05'04" | 00:26'06" |
6 | 05'26" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 04'58" | 00:41'42" |
9 | 04'33" | 00:46'15" |
10 | 04'12" | 00:50'27" |
11 | 04'33" | 00:55'00" |
12 | 04'36" | 00:59'36" |
13 | 04'42" | 01:04'18" |
14 | 04'42" | 01:09'00" |
15 | 04'30" | 01:13'30" |
15.0 | 05'34" | 01:13'45" |