16.4 km | 01:51:10 | 06:47/km日期: 2018-10-16 19:13 - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'31" / 06'31" / 07'11" / 09'08" / 07'29" / 07'01" / 06'20" / 06'24" / 09'50" / 07'56" / 08'50" / 07'51" / 05'13" / 05'25" / 06'36" / 06'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'05") | 1000 / 1000 |
| 2 | | 06'30" (+01'17") | 1000 / 2000 |
| 3 | | 07'11" (+01'58") | 1000 / 3000 |
| 4 | | 07'41" (+02'28") | 1000 / 4000 |
| 5 | | 06'56" (+01'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'47") | 1000 / 6000 |
| 7 | | 06'19" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" (+01'11") | 1000 / 8000 |
| 9 | | 08'14" (+03'01") | 1000 / 9000 |
| 10 | | 07'29" (+02'16") | 1000 / 10000 |
| 11 | | 08'17" (+03'04") | 1000 / 11000 |
| 12 | | 06'39" (+01'26") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 1000 / 15000 |
| 16 | | 06'51" (+01'38") | 1000 / 16000 |
| 17 | | 05'10" | 364 / 16364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'31" | 00:12'02" |
| 3 | 07'11" | 00:19'13" |
| 4 | 09'08" | 00:28'21" |
| 5 | 07'29" | 00:35'50" |
| 6 | 07'01" | 00:42'51" |
| 7 | 06'20" | 00:49'11" |
| 8 | 06'24" | 00:55'35" |
| 9 | 09'50" | 01:05'25" |
| 10 | 07'56" | 01:13'21" |
| 11 | 08'50" | 01:22'11" |
| 12 | 07'51" | 01:30'02" |
| 13 | 05'13" | 01:35'15" |
| 14 | 05'25" | 01:40'40" |
| 15 | 06'36" | 01:47'16" |
| 16 | 06'51" | 01:54'07" |
| 16.4 | 05'07" | 01:55'59" |
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