13.3 km | 01:23:36 | 06:16/km日期: 2018-10-18 06:15 - 平均心率: 130 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'34" / 08'03" / 07'18" / 06'32" / 06'01" / 05'57" / 06'02" / 05'47" / 05'53" / 05'47" / 05'49" / 05'51" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 07'17" (+01'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'46") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'03" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 06'32" | 00:29'27" |
| 5 | 06'01" | 00:35'28" |
| 6 | 05'57" | 00:41'25" |
| 7 | 06'02" | 00:47'27" |
| 8 | 05'47" | 00:53'14" |
| 9 | 05'53" | 00:59'07" |
| 10 | 05'47" | 01:04'54" |
| 11 | 05'49" | 01:10'43" |
| 12 | 05'51" | 01:16'34" |
| 13 | 05'46" | 01:22'20" |
| 13.3 | 06'08" | 01:24'19" |
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