18.0 km | 01:44:30 | 05:48/km日期: 2018-10-17 17:15 - 卡路里: 1403 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'29" / 05'30" / 05'24" / 05'36" / 05'21" / 05'24" / 06'06" / 05'36" / 05'37" / 05'33" / 05'43" / 05'46" / 07'35" / 05'53" / 05'39" / 05'47" / 05'39" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 07'35" (+02'13") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 06'41" (+01'19") | 1000 / 18000 |
| 19 | | 09'59" (+04'37") | 18 / 18018 |
10月累積里程 : 273.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 06'06" | 00:38'50" |
| 8 | 05'36" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'33" | 00:55'36" |
| 11 | 05'43" | 01:01'19" |
| 12 | 05'46" | 01:07'05" |
| 13 | 07'35" | 01:14'40" |
| 14 | 05'53" | 01:20'33" |
| 15 | 05'39" | 01:26'12" |
| 16 | 05'47" | 01:31'59" |
| 17 | 05'39" | 01:37'38" |
| 18 | 06'41" | 01:44'19" |
| 18.0 | 10'51" | 01:44'31" |
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