16.6 km | 01:32:49 | 05:35/km日期: 2018-10-17 21:48 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'36" / 05'42" / 05'45" / 05'52" / 05'57" / 05'40" / 05'39" / 05'32" / 05'47" / 05'33" / 05'24" / 05'31" / 05'31" / 05'21" / 05'25" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'21" (+00'01") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 596 / 16596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
218.30 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 05'40" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'32" | 00:45'43" |
| 9 | 05'47" | 00:51'30" |
| 10 | 05'33" | 00:57'03" |
| 11 | 05'24" | 01:02'27" |
| 12 | 05'31" | 01:07'58" |
| 13 | 05'31" | 01:13'29" |
| 14 | 05'21" | 01:18'50" |
| 15 | 05'25" | 01:24'15" |
| 16 | 05'21" | 01:29'36" |
| 16.6 | 05'25" | 01:32'50" |
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