13.1 km | 01:04:12 | 04:55/km日期: 2018-10-19 05:52 - 卡路里: 704 Cal - 總步數: 10704 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 05'21" / 05'03" / 05'12" / 05'01" / 05'00" / 04'47" / 04'53" / 04'49" / 04'50" / 04'45" / 04'46" / 04'42" / 04'47" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'37") | 1010 / 1010 | 169 / 111 |
2 | | 05'03" (+00'23") | 1009 / 2020 | 167 / 118 |
3 | | 05'08" (+00'28") | 1001 / 3021 | 165 / 117 |
4 | | 04'59" (+00'19") | 1005 / 4027 | 165 / 121 |
5 | | 04'58" (+00'18") | 1006 / 5033 | 165 / 121 |
6 | | 04'46" (+00'06") | 1002 / 6036 | 165 / 126 |
7 | | 04'52" (+00'12") | 1000 / 7037 | 166 / 122 |
8 | | 04'49" (+00'09") | 1000 / 8037 | 167 / 124 |
9 | | 04'49" (+00'09") | 1000 / 9037 | 167 / 123 |
10 | | 04'43" (+00'03") | 1005 / 10043 | 167 / 126 |
11 | | 04'47" (+00'07") | 1002 / 11045 | 166 / 125 |
12 | | 04'40" | 1010 / 12055 | 167 / 128 |
13 | | 04'45" (+00'05") | 1004 / 13059 | 167 / 125 |
10月累積里程 :
128.85 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 05'00" | 00:25'37" |
6 | 04'47" | 00:30'24" |
7 | 04'53" | 00:35'17" |
8 | 04'49" | 00:40'06" |
9 | 04'50" | 00:44'56" |
10 | 04'45" | 00:49'41" |
11 | 04'46" | 00:54'27" |
12 | 04'42" | 00:59'09" |
13 | 04'47" | 01:03'56" |
13.1 | 05'10" | 01:04'12" |