22.1 km | 01:50:00 | 04:59/km日期: 2018-10-20 05:49 - 卡路里: 1547 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'53" / 05'40" / 05'28" / 05'32" / 05'13" / 05'14" / 05'52" / 04'57" / 05'04" / 05'06" / 04'56" / 04'52" / 04'49" / 04'43" / 04'42" / 04'37" / 04'38" / 04'30" / 04'30" / 04'27" / 04'31" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+01'14") | 1000 / 2000 |
| 3 | | 05'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'31" (+01'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+01'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'31" (+00'05") | 1000 / 21000 |
| 22 | | 04'27" (+00'01") | 1000 / 22000 |
| 23 | | 04'23" | 70 / 22070 |
10月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'28" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'13" | 00:27'46" |
| 6 | 05'14" | 00:33'00" |
| 7 | 05'52" | 00:38'52" |
| 8 | 04'57" | 00:43'49" |
| 9 | 05'04" | 00:48'53" |
| 10 | 05'06" | 00:53'59" |
| 11 | 04'56" | 00:58'55" |
| 12 | 04'52" | 01:03'47" |
| 13 | 04'49" | 01:08'36" |
| 14 | 04'43" | 01:13'19" |
| 15 | 04'42" | 01:18'01" |
| 16 | 04'37" | 01:22'38" |
| 17 | 04'38" | 01:27'16" |
| 18 | 04'30" | 01:31'46" |
| 19 | 04'30" | 01:36'16" |
| 20 | 04'27" | 01:40'43" |
| 21 | 04'31" | 01:45'14" |
| 22 | 04'28" | 01:49'42" |
| 22.1 | 04'15" | 01:50'00" |
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