13.1 km | 01:10:18 | 05:21/km日期: 2018-10-18 18:00 - 總爬升: 154 m - 平均心率: 134 - 卡路里: 708 Cal - 總步數: 11800 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'15" / 05'23" / 05'12" / 05'32" / 05'25" / 05'06" / 05'09" / 05'18" / 05'18" / 05'01" / 05'21" / 05'04" / 05'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'13") | 1003 / 1003 | 162 / 98 |
| 2 | | 05'29" (+00'28") | 1008 / 2011 | 166 / 109 |
| 3 | | 05'10" (+00'09") | 1005 / 3016 | 167 / 115 |
| 4 | | 05'30" (+00'29") | 1005 / 4022 | 165 / 109 |
| 5 | | 05'23" (+00'22") | 1003 / 5026 | 166 / 111 |
| 6 | | 05'03" (+00'02") | 1006 / 6032 | 167 / 117 |
| 7 | | 05'09" (+00'08") | 1008 / 7041 | 168 / 115 |
| 8 | | 05'14" (+00'13") | 1002 / 8044 | 168 / 113 |
| 9 | | 05'17" (+00'16") | 1000 / 9044 | 169 / 111 |
| 10 | | 05'01" | 1009 / 10053 | 170 / 116 |
| 11 | | 05'16" (+00'15") | 1003 / 11057 | 169 / 111 |
| 12 | | 05'08" (+00'07") | 1006 / 12064 | 170 / 113 |
| 13 | | 05'16" (+00'15") | 1007 / 13072 | 170 / 111 |
| 14 | | 05'06" (+00'05") | 124 / 13196 | 167 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'12" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'25" | 00:27'47" |
| 6 | 05'06" | 00:32'53" |
| 7 | 05'09" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'18" | 00:48'38" |
| 10 | 05'01" | 00:53'39" |
| 11 | 05'21" | 00:59'00" |
| 12 | 05'04" | 01:04'04" |
| 13 | 05'20" | 01:09'24" |
| 13.1 | 07'15" | 01:10'18" |
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