25.0 km | 01:22:27 | 03:18/km日期: 2018-10-20 05:25 - 總爬升: 498 m - 平均心率: 101 - 卡路里: 287 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 02'10" / 01'44" / 07'02" / 01'26" / 02'03" / 03'45" / 19'40" / 01'58" / 02'10" / 03'48" / 12'25" / 03'01" / 02'39" / 04'46" / 13'07" / 25'15" / 05'57" / 06'11" / 05'48" / 06'26" / 10'58" / 02'06" / 03'37" / 02'34" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'15" (+00'50") | 1000 / 1000 |
| 2 | | 01'43" (+00'18") | 1000 / 2000 |
| 3 | | 02'32" (+01'07") | 1000 / 3000 |
| 4 | | 01'25" | 1000 / 4000 |
| 5 | | 02'03" (+00'38") | 1000 / 5000 |
| 6 | | 02'06" (+00'41") | 1000 / 6000 |
| 7 | | 03'08" (+01'43") | 1000 / 7000 |
| 8 | | 01'57" (+00'32") | 1000 / 8000 |
| 9 | | 02'09" (+00'44") | 1000 / 9000 |
| 10 | | 02'24" (+00'59") | 1000 / 10000 |
| 11 | | 03'10" (+01'45") | 1000 / 11000 |
| 12 | | 03'01" (+01'36") | 1000 / 12000 |
| 13 | | 02'33" (+01'08") | 1000 / 13000 |
| 14 | | 04'35" (+03'10") | 1000 / 14000 |
| 15 | | 02'56" (+01'31") | 1000 / 15000 |
| 16 | | 04'46" (+03'21") | 1000 / 16000 |
| 17 | | 05'48" (+04'23") | 1000 / 17000 |
| 18 | | 05'26" (+04'01") | 1000 / 18000 |
| 19 | | 05'48" (+04'23") | 1000 / 19000 |
| 20 | | 06'26" (+05'01") | 1000 / 20000 |
| 21 | | 05'58" (+04'33") | 1000 / 21000 |
| 22 | | 01'57" (+00'32") | 1000 / 22000 |
| 23 | | 01'56" (+00'31") | 1000 / 23000 |
| 24 | | 02'01" (+00'36") | 1000 / 24000 |
| 25 | | 04'14" (+02'49") | 980 / 24980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
122.29 km 
索康尼-K6黑(限款) K6 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 01'44" | 00:03'54" |
| 3 | 07'02" | 00:10'56" |
| 4 | 01'26" | 00:12'22" |
| 5 | 02'03" | 00:14'25" |
| 6 | 03'45" | 00:18'10" |
| 7 | 19'40" | 00:37'50" |
| 8 | 01'58" | 00:39'48" |
| 9 | 02'10" | 00:41'58" |
| 10 | 03'48" | 00:45'46" |
| 11 | 12'25" | 00:58'11" |
| 12 | 03'01" | 01:01'12" |
| 13 | 02'39" | 01:03'51" |
| 14 | 04'46" | 01:08'37" |
| 15 | 13'07" | 01:21'44" |
| 16 | 25'15" | 01:46'59" |
| 17 | 05'57" | 01:52'56" |
| 18 | 06'11" | 01:59'07" |
| 19 | 05'48" | 02:04'55" |
| 20 | 06'26" | 02:11'21" |
| 21 | 10'58" | 02:22'19" |
| 22 | 02'06" | 02:24'25" |
| 23 | 03'37" | 02:28'02" |
| 24 | 02'34" | 02:30'36" |
| 25.0 | 12'59" | 02:43'21" |
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