| 全馬 | 04:48:30 | 06:50/km | 第5馬官方成績 | 日期 | 2018-09-16 | 成績 | 04:48:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'36") | 00:56'30" | | 00:27'57" | | 00:28'28" (+00'31") | 00:58'35" (+02'05") | | 00:30'07" (+02'10") | | 00:34'37" (+06'40") | 01:12'34" (+16'04") | | 00:37'57" (+10'00") | | 00:42'17" (+14'20") | 01:18'42" (+22'12") | | 00:36'25" (+08'28") | |
日期: 2018-09-16 16:09 - 平均心率: 157 - 卡路里: 2609 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'31") | 1000 / 1000 | 2 | | 05'26" (+00'06") | 1000 / 2000 | 3 | | 05'38" (+00'18") | 1000 / 3000 | 4 | | 05'43" (+00'23") | 1000 / 4000 | 5 | | 05'53" (+00'33") | 1000 / 5000 |
6 | | 06'00" (+00'40") | 1000 / 6000 | 7 | | 05'20" | 1000 / 7000 | 8 | | 05'31" (+00'11") | 1000 / 8000 | 9 | | 05'29" (+00'09") | 1000 / 9000 | 10 | | 05'34" (+00'14") | 1000 / 10000 | 11 | | 05'24" (+00'04") | 1000 / 11000 | 12 | | 05'56" (+00'36") | 1000 / 12000 | 13 | | 06'01" (+00'41") | 1000 / 13000 | 14 | | 05'25" (+00'05") | 1000 / 14000 | 15 | | 05'39" (+00'19") | 1000 / 15000 | 16 | | 06'14" (+00'54") | 1000 / 16000 | 17 | | 05'43" (+00'23") | 1000 / 17000 | 18 | | 06'18" (+00'58") | 1000 / 18000 | 19 | | 06'03" (+00'43") | 1000 / 19000 | 20 | | 05'46" (+00'26") | 1000 / 20000 | 21 | | 07'34" (+02'14") | 1000 / 21000 | 22 | | 06'07" (+00'47") | 1000 / 22000 | 23 | | 06'30" (+01'10") | 1000 / 23000 | 24 | | 07'45" (+02'25") | 1000 / 24000 | 25 | | 06'39" (+01'19") | 1000 / 25000 | 26 | | 07'56" (+02'36") | 1000 / 26000 | 27 | | 06'38" (+01'18") | 1000 / 27000 | 28 | | 07'16" (+01'56") | 1000 / 28000 | 29 | | 09'28" (+04'08") | 1000 / 29000 | 30 | | 06'36" (+01'16") | 1000 / 30000 | 31 | | 09'46" (+04'26") | 1000 / 31000 | 32 | | 07'06" (+01'46") | 1000 / 32000 | 33 | | 08'40" (+03'20") | 1000 / 33000 | 34 | | 06'56" (+01'36") | 1000 / 34000 | 35 | | 09'46" (+04'26") | 1000 / 35000 | 36 | | 07'25" (+02'05") | 1000 / 36000 | 37 | | 08'30" (+03'10") | 1000 / 37000 | 38 | | 06'50" (+01'30") | 1000 / 38000 | 39 | | 07'03" (+01'43") | 1000 / 39000 | 40 | | 06'36" (+01'16") | 1000 / 40000 | 41 | | 08'07" (+02'47") | 1000 / 41000 | 42 | | 07'10" (+01'50") | 1000 / 42000 | 43 | | 09'20" (+04'00") | 733 / 42733 |
賽後評分: 超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 89.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'27" | 00:11'18" | 3 | 05'38" | 00:16'56" | 4 | 05'44" | 00:22'40" | 5 | 05'53" | 00:28'33" | 6 | 06'01" | 00:34'34" | 7 | 05'20" | 00:39'54" | 8 | 05'32" | 00:45'26" | 9 | 05'30" | 00:50'56" | 10 | 05'34" | 00:56'30" | 11 | 05'25" | 01:01'55" | 12 | 05'57" | 01:07'52" | 13 | 06'01" | 01:13'53" | 14 | 05'26" | 01:19'19" | 15 | 05'39" | 01:24'58" | 16 | 06'15" | 01:31'13" | 17 | 05'44" | 01:36'57" | 18 | 06'18" | 01:43'15" | 19 | 06'04" | 01:49'19" | 20 | 05'46" | 01:55'05" | 21 | 07'34" | 02:02'39" | 22 | 06'07" | 02:08'46" | 23 | 06'31" | 02:15'17" | 24 | 07'46" | 02:23'03" | 25 | 06'39" | 02:29'42" | 26 | 07'56" | 02:37'38" | 27 | 06'39" | 02:44'17" | 28 | 07'17" | 02:51'34" | 29 | 09'28" | 03:01'02" | 30 | 06'37" | 03:07'39" | 31 | 09'47" | 03:17'26" | 32 | 07'06" | 03:24'32" | 33 | 08'40" | 03:33'12" | 34 | 06'57" | 03:40'09" | 35 | 09'47" | 03:49'56" | 36 | 07'25" | 03:57'21" | 37 | 08'30" | 04:05'51" | 38 | 06'50" | 04:12'41" | 39 | 07'03" | 04:19'44" | 40 | 06'37" | 04:26'21" | 41 | 08'08" | 04:34'29" | 42 | 07'10" | 04:41'39" | 42.7 | 09'20" | 04:48'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|