|  全馬 | 05:00:50 | 07:07/km | 第57馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:00:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+00'55") | 01:05'41" | | 00:32'23" | | 00:33'37" (+01'14") | 01:09'46" (+04'05") | | 00:36'09" (+03'46") | | 00:36'47" (+04'24") | 01:15'22" (+09'41") | | 00:38'35" (+06'12") | | 00:36'50" (+04'27") | 01:15'16" (+09'35") | | 00:38'26" (+06'03") | |
日期: 2018-10-14 05:59 - 總爬升: 505 m - 平均心率: 151 - 卡路里: 2501 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'04") | 1000 / 1000 | | 2 | | 06'27" (+00'26") | 1000 / 2000 | | 3 | | 06'26" (+00'25") | 1000 / 3000 | | 4 | | 06'32" (+00'31") | 1000 / 4000 | | 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 | | 7 | | 06'25" (+00'24") | 1000 / 7000 | | 8 | | 06'04" (+00'03") | 1000 / 8000 | | 9 | | 07'22" (+01'21") | 1000 / 9000 | | 10 | | 06'05" (+00'04") | 1000 / 10000 | | 11 | | 06'45" (+00'44") | 1000 / 11000 | | 12 | | 07'43" (+01'42") | 1000 / 12000 | | 13 | | 07'00" (+00'59") | 1000 / 13000 | | 14 | | 06'01" | 1000 / 14000 | | 15 | | 06'06" (+00'05") | 1000 / 15000 | | 16 | | 08'14" (+02'13") | 1000 / 16000 | | 17 | | 06'36" (+00'35") | 1000 / 17000 | | 18 | | 07'43" (+01'42") | 1000 / 18000 | | 19 | | 06'49" (+00'48") | 1000 / 19000 | | 20 | | 06'45" (+00'44") | 1000 / 20000 | | 21 | | 06'59" (+00'58") | 1000 / 21000 | | 22 | | 08'29" (+02'28") | 1000 / 22000 | | 23 | | 06'45" (+00'44") | 1000 / 23000 | | 24 | | 07'40" (+01'39") | 1000 / 24000 | | 25 | | 06'52" (+00'51") | 1000 / 25000 | | 26 | | 08'26" (+02'25") | 1000 / 26000 | | 27 | | 06'59" (+00'58") | 1000 / 27000 | | 28 | | 07'52" (+01'51") | 1000 / 28000 | | 29 | | 06'57" (+00'56") | 1000 / 29000 | | 30 | | 08'19" (+02'18") | 1000 / 30000 | | 31 | | 06'52" (+00'51") | 1000 / 31000 | | 32 | | 07'24" (+01'23") | 1000 / 32000 | | 33 | | 07'52" (+01'51") | 1000 / 33000 | | 34 | | 07'37" (+01'36") | 1000 / 34000 | | 35 | | 07'02" (+01'01") | 1000 / 35000 | | 36 | | 08'22" (+02'21") | 1000 / 36000 | | 37 | | 07'12" (+01'11") | 1000 / 37000 | | 38 | | 07'11" (+01'10") | 1000 / 38000 | | 39 | | 08'00" (+01'59") | 1000 / 39000 | | 40 | | 07'39" (+01'38") | 1000 / 40000 | | 41 | | 07'12" (+01'11") | 1000 / 41000 | | 42 | | 06'54" (+00'53") | 1000 / 42000 | | 43 | | 06'13" (+00'12") | 106 / 42106 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 269.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'29" | 00:13'34" | | 3 | 06'27" | 00:20'01" | | 4 | 06'32" | 00:26'33" | | 5 | 06'45" | 00:33'18" | | 6 | 06'23" | 00:39'41" | | 7 | 06'27" | 00:46'08" | | 8 | 06'05" | 00:52'13" | | 9 | 07'22" | 00:59'35" | | 10 | 06'06" | 01:05'41" | | 11 | 06'45" | 01:12'26" | | 12 | 07'43" | 01:20'09" | | 13 | 07'01" | 01:27'10" | | 14 | 06'01" | 01:33'11" | | 15 | 06'07" | 01:39'18" | | 16 | 08'15" | 01:47'33" | | 17 | 06'36" | 01:54'09" | | 18 | 07'43" | 02:01'52" | | 19 | 06'49" | 02:08'41" | | 20 | 06'46" | 02:15'27" | | 21 | 06'59" | 02:22'26" | | 22 | 08'29" | 02:30'55" | | 23 | 06'46" | 02:37'41" | | 24 | 07'40" | 02:45'21" | | 25 | 06'53" | 02:52'14" | | 26 | 08'27" | 03:00'41" | | 27 | 06'59" | 03:07'40" | | 28 | 07'53" | 03:15'33" | | 29 | 06'57" | 03:22'30" | | 30 | 08'19" | 03:30'49" | | 31 | 06'53" | 03:37'42" | | 32 | 07'28" | 03:45'10" | | 33 | 07'49" | 03:52'59" | | 34 | 07'37" | 04:00'36" | | 35 | 07'03" | 04:07'39" | | 36 | 08'23" | 04:16'02" | | 37 | 07'12" | 04:23'14" | | 38 | 07'12" | 04:30'26" | | 39 | 08'00" | 04:38'26" | | 40 | 07'39" | 04:46'05" | | 41 | 07'13" | 04:53'18" | | 42 | 06'54" | 05:00'12" | | 42.1 | 06'15" | 05:00'52" |
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