14.0 km | 01:09:50 | 04:59/km日期: 2018-10-18 19:47 - 平均心率: 164 - 卡路里: 548 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'11" / 04'08" / 04'59" / 04'15" / 05'49" / 04'18" / 04'59" / 04'30" / 05'58" / 04'20" / 04'29" / 05'56" / 05'54" / 1637'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 408 / 408 |
| 2 | | 04'11" (+00'15") | 409 / 818 |
| 3 | | 04'07" (+00'11") | 409 / 1228 |
| 4 | | 04'03" (+00'07") | 415 / 1643 |
| 5 | | 04'09" (+00'13") | 407 / 2050 |
| 6 | | 06'14" (+02'18") | 450 / 2501 |
| 7 | | 03'59" (+00'03") | 414 / 2916 |
| 8 | | 04'10" (+00'14") | 414 / 3330 |
| 9 | | 04'13" (+00'17") | 396 / 3726 |
| 10 | | 04'19" (+00'23") | 399 / 4125 |
| 11 | | 04'13" (+00'17") | 407 / 4532 |
| 12 | | 25'58" (+22'02") | 79 / 4612 |
| 13 | | 03'56" | 406 / 5018 |
| 14 | | 04'22" (+00'26") | 407 / 5426 |
| 15 | | 04'15" (+00'19") | 410 / 5837 |
| 16 | | 04'13" (+00'17") | 415 / 6253 |
| 17 | | 04'24" (+00'28") | 407 / 6660 |
| 18 | | 06'08" (+02'12") | 448 / 7109 |
| 19 | | 04'16" (+00'20") | 413 / 7523 |
| 20 | | 04'15" (+00'19") | 416 / 7939 |
| 21 | | 04'26" (+00'30") | 400 / 8339 |
| 22 | | 04'18" (+00'22") | 411 / 8751 |
| 23 | | 25'09" (+21'13") | 80 / 8831 |
| 24 | | 04'08" (+00'12") | 406 / 9238 |
| 25 | | 04'23" (+00'27") | 405 / 9643 |
| 26 | | 04'17" (+00'21") | 404 / 10047 |
| 27 | | 04'17" (+00'21") | 416 / 10464 |
| 28 | | 04'08" (+00'12") | 408 / 10873 |
| 29 | | 05'55" (+01'59") | 1000 / 11873 |
| 30 | | 05'59" (+02'03") | 1000 / 12873 |
| 31 | | 06'06" (+02'10") | 1000 / 13873 |
| 32 | | 05'30" (+01'34") | 131 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 416.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'59" | 00:13'18" |
| 4 | 04'15" | 00:17'33" |
| 5 | 05'49" | 00:23'22" |
| 6 | 04'18" | 00:27'40" |
| 7 | 04'59" | 00:32'39" |
| 8 | 04'30" | 00:37'09" |
| 9 | 05'58" | 00:43'07" |
| 10 | 04'20" | 00:47'27" |
| 11 | 04'29" | 00:51'56" |
| 12 | 05'56" | 00:57'52" |
| 13 | 05'54" | 01:03'46" |
| 14.0 | 06'31" | 01:10'19" |
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