19.8 km | 02:02:31 | 06:11/km日期: 2018-10-17 08:15 - 總爬升: 533 m - 平均心率: 110 - 卡路里: 716 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 84%
Pace: 07'17" / 06'56" / 14'24" / 04'05" / 03'14" / 04'21" / 01'33" / 02'14" / 01'36" / 01'37" / 01'54" / 07'17" / 08'08" / 10'49" / 07'30" / 07'36" / 06'39" / 07'20" / 11'14" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+05'44") | 1000 / 1000 |
| 2 | | 06'54" (+05'21") | 1000 / 2000 |
| 3 | | 14'23" (+12'50") | 1000 / 3000 |
| 4 | | 04'04" (+02'31") | 1000 / 4000 |
| 5 | | 03'14" (+01'41") | 1000 / 5000 |
| 6 | | 04'20" (+02'47") | 1000 / 6000 |
| 7 | | 01'33" | 1000 / 7000 |
| 8 | | 02'14" (+00'41") | 1000 / 8000 |
| 9 | | 01'35" (+00'02") | 1000 / 9000 |
| 10 | | 01'36" (+00'03") | 1000 / 10000 |
| 11 | | 01'53" (+00'20") | 1000 / 11000 |
| 12 | | 07'17" (+05'44") | 1000 / 12000 |
| 13 | | 08'08" (+06'35") | 1000 / 13000 |
| 14 | | 10'48" (+09'15") | 1000 / 14000 |
| 15 | | 07'30" (+05'57") | 1000 / 15000 |
| 16 | | 07'35" (+06'02") | 1000 / 16000 |
| 17 | | 06'38" (+05'05") | 1000 / 17000 |
| 18 | | 07'20" (+05'47") | 1000 / 18000 |
| 19 | | 11'05" (+09'32") | 1000 / 19000 |
| 20 | | 08'46" (+07'13") | 792 / 19792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 14'24" | 00:28'37" |
| 4 | 04'05" | 00:32'42" |
| 5 | 03'14" | 00:35'56" |
| 6 | 04'21" | 00:40'17" |
| 7 | 01'33" | 00:41'50" |
| 8 | 02'14" | 00:44'04" |
| 9 | 01'36" | 00:45'40" |
| 10 | 01'37" | 00:47'17" |
| 11 | 01'54" | 00:49'11" |
| 12 | 07'17" | 00:56'28" |
| 13 | 08'08" | 01:04'36" |
| 14 | 10'49" | 01:15'25" |
| 15 | 07'30" | 01:22'55" |
| 16 | 07'36" | 01:30'31" |
| 17 | 06'39" | 01:37'10" |
| 18 | 07'20" | 01:44'30" |
| 19 | 11'14" | 01:55'44" |
| 19.8 | 08'36" | 02:02'33" |
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