13.3 km | 01:36:21 | 07:16/km日期: 2018-10-19 19:01 - 平均心率: 141 - 卡路里: 715 Cal - 總步數: 13456 - 平均步頻: 139 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 10'19" / 06'09" / 06'23" / 17'26" / 06'15" / 06'10" / 06'31" / 06'15" / 06'03" / 05'17" / 05'59" / 06'01" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+05'04") | 1001 / 1001 | 134 / 72 |
| 2 | | 06'08" (+00'54") | 1001 / 2003 | 143 / 113 |
| 3 | | 06'22" (+01'08") | 1002 / 3005 | 156 / 100 |
| 4 | | 17'22" (+12'08") | 1006 / 4012 | 67 / 85 |
| 5 | | 06'11" (+00'57") | 1000 / 5013 | 159 / 101 |
| 6 | | 06'10" (+00'56") | 1007 / 6020 | 158 / 101 |
| 7 | | 06'28" (+01'14") | 1005 / 7026 | 158 / 97 |
| 8 | | 06'13" (+00'59") | 1005 / 8031 | 160 / 100 |
| 9 | | 06'00" (+00'46") | 1005 / 9037 | 157 / 105 |
| 10 | | 05'14" | 1006 / 10044 | 165 / 115 |
| 11 | | 05'56" (+00'42") | 1006 / 11050 | 161 / 103 |
| 12 | | 06'01" (+00'47") | 1007 / 12057 | 162 / 102 |
| 13 | | 05'52" (+00'38") | 1007 / 13064 | 162 / 104 |
| 14 | | 05'53" (+00'39") | 257 / 13322 | 164 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'09" | 00:16'28" |
| 3 | 06'23" | 00:22'51" |
| 4 | 17'26" | 00:40'17" |
| 5 | 06'15" | 00:46'32" |
| 6 | 06'10" | 00:52'42" |
| 7 | 06'31" | 00:59'13" |
| 8 | 06'15" | 01:05'28" |
| 9 | 06'03" | 01:11'31" |
| 10 | 05'17" | 01:16'48" |
| 11 | 05'59" | 01:22'47" |
| 12 | 06'01" | 01:28'48" |
| 13 | 05'55" | 01:34'43" |
| 13.3 | 06'20" | 01:36'21" |
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