14.2 km | 01:29:39 | 06:19/km日期: 2018-10-12 17:55 - 地點: 通霄堤岸邊 - 卡路里: 702 Cal - 總步數: 16622 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'05" / 06'05" / 06'07" / 05'43" / 05'58" / 06'05" / 06'07" / 05'50" / 06'07" / 06'10" / 06'55" / 07'29" / 06'34" / 06'29" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'20") | 1005 / 1005 | 198 / 83 |
| 2 | | 06'04" (+00'21") | 1000 / 2005 | 204 / 80 |
| 3 | | 06'05" (+00'22") | 1002 / 3008 | 197 / 82 |
| 4 | | 05'43" | 1006 / 4014 | 197 / 88 |
| 5 | | 05'54" (+00'11") | 1002 / 5016 | 195 / 86 |
| 6 | | 06'04" (+00'21") | 1011 / 6028 | 196 / 83 |
| 7 | | 06'02" (+00'19") | 1000 / 7029 | 194 / 85 |
| 8 | | 05'52" (+00'09") | 1002 / 8031 | 198 / 85 |
| 9 | | 06'03" (+00'20") | 1008 / 9040 | 193 / 85 |
| 10 | | 06'10" (+00'27") | 1001 / 10041 | 191 / 84 |
| 11 | | 06'52" (+01'09") | 1006 / 11047 | 165 / 87 |
| 12 | | 07'26" (+01'43") | 1006 / 12054 | 142 / 94 |
| 13 | | 06'34" (+00'51") | 1009 / 13063 | 193 / 78 |
| 14 | | 06'24" (+00'41") | 1006 / 14070 | 188 / 82 |
| 15 | | 09'37" (+03'54") | 188 / 14259 | 18 / 554 |
10月累積里程 :
230.30 km 
鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 7 | 06'07" | 00:42'10" |
| 8 | 05'50" | 00:48'00" |
| 9 | 06'07" | 00:54'07" |
| 10 | 06'10" | 01:00'17" |
| 11 | 06'55" | 01:07'12" |
| 12 | 07'29" | 01:14'41" |
| 13 | 06'34" | 01:21'15" |
| 14 | 06'29" | 01:27'44" |
| 14.2 | 10'09" | 01:29'39" |
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