12.1 km | 01:24:58 | 07:01/km日期: 2018-10-16 10:45 - 總爬升: 347 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 06'17" / 06'45" / 07'29" / 08'31" / 07'49" / 07'23" / 09'32" / 06'04" / 06'19" / 06'19" / 06'03" / 05'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 07'29" (+01'40") | 1000 / 3000 |
| 4 | | 08'30" (+02'41") | 1000 / 4000 |
| 5 | | 07'48" (+01'59") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 09'32" (+03'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'20" (+00'31") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
214.59 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 07'29" | 00:20'31" |
| 4 | 08'31" | 00:29'02" |
| 5 | 07'49" | 00:36'51" |
| 6 | 07'23" | 00:44'14" |
| 7 | 09'32" | 00:53'46" |
| 8 | 06'04" | 00:59'50" |
| 9 | 06'19" | 01:06'09" |
| 10 | 06'19" | 01:12'28" |
| 11 | 06'03" | 01:18'31" |
| 12 | 05'49" | 01:24'20" |
| 12.1 | 06'21" | 01:24'59" |
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