12.9 km | 01:39:28 | 07:41/km日期: 2018-10-17 17:34 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 07'52" / 07'58" / 06'22" / 06'52" / 10'02" / 08'31" / 08'30" / 07'34" / 08'22" / 07'53" / 08'48" / 07'33" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'30") | 1000 / 1000 |
| 2 | | 07'58" (+01'37") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'51" (+00'30") | 1000 / 4000 |
| 5 | | 07'37" (+01'16") | 1000 / 5000 |
| 6 | | 07'55" (+01'34") | 1000 / 6000 |
| 7 | | 08'20" (+01'59") | 442 / 6442 |
| 8 | | 38'21" (+32'00") | 0 / 6442 |
| 9 | | 15'21" (+09'00") | 1 / 6444 |
| 10 | | 07'33" (+01'12") | 1000 / 7444 |
| 11 | | 07'04" (+00'43") | 1000 / 8444 |
| 12 | | 07'31" (+01'10") | 1000 / 9444 |
| 13 | | 07'30" (+01'09") | 1000 / 10444 |
| 14 | | 08'49" (+02'28") | 1000 / 11444 |
| 15 | | 07'52" (+01'31") | 1000 / 12444 |
| 16 | | 09'47" (+03'26") | 486 / 12930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'58" | 00:15'50" |
| 3 | 06'22" | 00:22'12" |
| 4 | 06'52" | 00:29'04" |
| 5 | 10'02" | 00:39'06" |
| 6 | 08'31" | 00:47'37" |
| 7 | 08'30" | 00:56'07" |
| 8 | 07'34" | 01:03'41" |
| 9 | 08'22" | 01:12'03" |
| 10 | 07'53" | 01:19'56" |
| 11 | 08'48" | 01:28'44" |
| 12 | 07'33" | 01:36'17" |
| 12.9 | 08'53" | 01:44'34" |
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