15.0 km | 01:29:33 | 05:57/km日期: 2018-10-14 17:10 - 總爬升: 144 m - 地點: 河濱 - 天氣: 涼 - 平均心率: 145 - 卡路里: 810 Cal - 總步數: 15096 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'44" / 05'31" / 05'37" / 05'44" / 05'44" / 05'44" / 05'45" / 07'38" / 05'46" / 05'36" / 05'44" / 05'41" / 06'04" / 05'50" / 06'13" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 | 152 / 97 |
| 2 | | 05'29" | 1005 / 2006 | 176 / 103 |
| 3 | | 05'36" (+00'07") | 1001 / 3007 | 176 / 100 |
| 4 | | 05'42" (+00'13") | 1004 / 4011 | 176 / 99 |
| 5 | | 05'43" (+00'14") | 1000 / 5012 | 174 / 99 |
| 6 | | 05'43" (+00'14") | 1002 / 6014 | 174 / 100 |
| 7 | | 05'44" (+00'15") | 1000 / 7015 | 173 / 100 |
| 8 | | 07'38" (+02'09") | 1005 / 8020 | 144 / 90 |
| 9 | | 05'42" (+00'13") | 1001 / 9022 | 174 / 100 |
| 10 | | 05'37" (+00'08") | 1004 / 10026 | 174 / 101 |
| 11 | | 05'43" (+00'14") | 1002 / 11029 | 173 / 100 |
| 12 | | 05'40" (+00'11") | 1001 / 12030 | 172 / 102 |
| 13 | | 06'02" (+00'33") | 1004 / 13034 | 164 / 100 |
| 14 | | 05'46" (+00'17") | 1002 / 14037 | 169 / 102 |
| 15 | | 06'13" (+00'44") | 1007 / 15044 | 162 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
95.63 km 
Mizuno Wave Rider 19 累積 :
957.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'44" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 07'38" | 00:48'27" |
| 9 | 05'46" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 11 | 05'44" | 01:05'33" |
| 12 | 05'41" | 01:11'14" |
| 13 | 06'04" | 01:17'18" |
| 14 | 05'50" | 01:23'08" |
| 15 | 06'13" | 01:29'21" |
| 15.0 | 11'41" | 01:29'33" |
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