10.1 km | 00:54:25 | 05:21/km日期: 2018-10-19 06:57 - 總爬升: 349 m - 地點: 高美館 - 天氣: 晴天 - 平均心率: 163 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'14" / 05'24" / 05'10" / 05'34" / 05'18" / 05'21" / 05'28" / 05'32" / 05'18" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
158.69 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'28" | 00:37'29" |
| 8 | 05'32" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 10.1 | 05'13" | 00:54'24" |
展開計圈分析
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