10.3 km | 00:51:27 | 04:58/km日期: 2018-10-17 19:40 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 05'35" / 04'56" / 04'56" / 04'55" / 04'58" / 04'48" / 04'47" / 04'46" / 04'56" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'21") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 349 / 10349 |
10月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'56" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'58" | 00:25'20" |
| 6 | 04'48" | 00:30'08" |
| 7 | 04'47" | 00:34'55" |
| 8 | 04'46" | 00:39'41" |
| 9 | 04'56" | 00:44'37" |
| 10 | 05'08" | 00:49'45" |
| 10.3 | 04'54" | 00:51'28" |
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