14.4 km | 01:04:58 | 04:31/km日期: 2018-10-16 19:55 - 平均心率: 158 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'36" / 05'20" / 04'40" / 04'38" / 04'42" / 04'35" / 04'15" / 04'24" / 04'17" / 04'18" / 04'11" / 04'11" / 04'10" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'33") | 994 / 994 |
| 2 | | 05'19" (+01'15") | 1027 / 2022 |
| 3 | | 04'36" (+00'32") | 1001 / 3023 |
| 4 | | 04'42" (+00'38") | 997 / 4021 |
| 5 | | 04'39" (+00'35") | 993 / 5014 |
| 6 | | 04'37" (+00'33") | 1019 / 6033 |
| 7 | | 04'14" (+00'10") | 1048 / 7082 |
| 8 | | 04'22" (+00'18") | 1047 / 8129 |
| 9 | | 04'18" (+00'14") | 1019 / 9149 |
| 10 | | 04'12" (+00'08") | 1048 / 10198 |
| 11 | | 04'14" (+00'10") | 1017 / 11215 |
| 12 | | 04'06" (+00'02") | 1052 / 12268 |
| 13 | | 04'15" (+00'11") | 1024 / 13292 |
| 14 | | 04'04" | 1045 / 14338 |
| 15 | | 07'19" (+03'15") | 19 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 04'38" | 00:20'14" |
| 5 | 04'42" | 00:24'56" |
| 6 | 04'35" | 00:29'31" |
| 7 | 04'15" | 00:33'46" |
| 8 | 04'24" | 00:38'10" |
| 9 | 04'17" | 00:42'27" |
| 10 | 04'18" | 00:46'45" |
| 11 | 04'11" | 00:50'56" |
| 12 | 04'11" | 00:55'07" |
| 13 | 04'10" | 00:59'17" |
| 14 | 04'09" | 01:03'26" |
| 14.4 | 04'20" | 01:04'59" |
留言 
展開計圈分析
