13.6 km | 01:48:16 | 07:56/km日期: 2018-10-18 23:09 - 平均心率: 146 - 卡路里: 1184 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78%
Pace: 07'25" / 07'39" / 08'34" / 08'43" / 07'35" / 08'26" / 09'55" / 08'20" / 07'26" / 09'15" / 08'57" / 09'11" / 07'49" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'14") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'43" (+00'33") | 1000 / 3000 |
| 4 | | 08'27" (+01'17") | 1000 / 4000 |
| 5 | | 07'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'43" (+00'33") | 1000 / 6000 |
| 7 | | 07'38" (+00'28") | 1000 / 7000 |
| 8 | | 08'20" (+01'10") | 1000 / 8000 |
| 9 | | 07'26" (+00'16") | 1000 / 9000 |
| 10 | | 09'15" (+02'05") | 1000 / 10000 |
| 11 | | 08'56" (+01'46") | 1000 / 11000 |
| 12 | | 07'50" (+00'40") | 1000 / 12000 |
| 13 | | 07'48" (+00'38") | 1000 / 13000 |
| 14 | | 07'52" (+00'42") | 631 / 13631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 83.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'39" | 00:15'04" |
| 3 | 08'34" | 00:23'38" |
| 4 | 08'43" | 00:32'21" |
| 5 | 07'35" | 00:39'56" |
| 6 | 08'26" | 00:48'22" |
| 7 | 09'55" | 00:58'17" |
| 8 | 08'20" | 01:06'37" |
| 9 | 07'26" | 01:14'03" |
| 10 | 09'15" | 01:23'18" |
| 11 | 08'57" | 01:32'15" |
| 12 | 09'11" | 01:41'26" |
| 13 | 07'49" | 01:49'15" |
| 13.6 | 07'52" | 01:54'13" |
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