21.2 km | 02:11:06 | 06:11/km日期: 2018-10-20 06:12 - 總爬升: 249 m - 平均心率: 154 - 卡路里: 1560 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'39" / 05'38" / 05'46" / 06'06" / 05'48" / 05'59" / 06'05" / 06'11" / 05'59" / 05'52" / 05'57" / 06'11" / 06'15" / 05'48" / 05'56" / 06'31" / 06'21" / 06'29" / 07'27" / 07'47" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 07'27" (+01'49") | 1000 / 19000 |
| 20 | | 07'47" (+02'09") | 1000 / 20000 |
| 21 | | 06'13" (+00'35") | 1000 / 21000 |
| 22 | | 05'38" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 06'06" | 00:23'09" |
| 5 | 05'48" | 00:28'57" |
| 6 | 05'59" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 06'11" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 05'52" | 00:59'03" |
| 11 | 05'57" | 01:05'00" |
| 12 | 06'11" | 01:11'11" |
| 13 | 06'15" | 01:17'26" |
| 14 | 05'48" | 01:23'14" |
| 15 | 05'56" | 01:29'10" |
| 16 | 06'31" | 01:35'41" |
| 17 | 06'21" | 01:42'02" |
| 18 | 06'29" | 01:48'31" |
| 19 | 07'27" | 01:55'58" |
| 20 | 07'47" | 02:03'45" |
| 21 | 06'14" | 02:09'59" |
| 21.2 | 05'37" | 02:11'07" |
展開計圈分析
留言 
