10.5 km | 01:10:32 | 06:43/km日期: 2018-10-20 20:48 - 總爬升: 132 m - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'36" / 06'26" / 06'29" / 06'33" / 06'29" / 06'46" / 06'58" / 06'50" / 07'04" / 06'56" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 400 / 400 |
| 2 | | 06'15" (+00'12") | 400 / 800 |
| 3 | | 06'25" (+00'22") | 400 / 1200 |
| 4 | | 06'35" (+00'32") | 400 / 1600 |
| 5 | | 06'28" (+00'25") | 400 / 2000 |
| 6 | | 06'03" | 400 / 2400 |
| 7 | | 06'36" (+00'33") | 400 / 2800 |
| 8 | | 06'53" (+00'50") | 400 / 3199 |
| 9 | | 06'10" (+00'07") | 400 / 3599 |
| 10 | | 06'49" (+00'46") | 400 / 3999 |
| 11 | | 06'30" (+00'27") | 400 / 4399 |
| 12 | | 06'08" (+00'05") | 400 / 4800 |
| 13 | | 07'00" (+00'57") | 400 / 5200 |
| 14 | | 06'40" (+00'37") | 400 / 5600 |
| 15 | | 06'48" (+00'45") | 400 / 6000 |
| 16 | | 07'04" (+01'01") | 400 / 6400 |
| 17 | | 06'43" (+00'40") | 400 / 6800 |
| 18 | | 06'50" (+00'47") | 400 / 7200 |
| 19 | | 07'07" (+01'04") | 400 / 7600 |
| 20 | | 06'44" (+00'41") | 400 / 8000 |
| 21 | | 07'00" (+00'57") | 400 / 8400 |
| 22 | | 06'48" (+00'45") | 400 / 8800 |
| 23 | | 07'05" (+01'02") | 400 / 9200 |
| 24 | | 07'11" (+01'08") | 400 / 9600 |
| 25 | | 06'52" (+00'49") | 400 / 10000 |
| 26 | | 07'06" (+01'03") | 400 / 10400 |
| 27 | | 06'48" (+00'45") | 84 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'29" | 00:32'33" |
| 6 | 06'46" | 00:39'19" |
| 7 | 06'58" | 00:46'17" |
| 8 | 06'50" | 00:53'07" |
| 9 | 07'04" | 01:00'11" |
| 10 | 06'56" | 01:07'07" |
| 10.5 | 07'02" | 01:10'32" |
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