12.1 km | 01:09:00 | 05:42/km日期: 2018-10-20 07:23 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'50" / 05'40" / 05'47" / 05'46" / 05'42" / 05'41" / 05'45" / 05'43" / 05'41" / 05'35" / 05'38" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
432.09 km 
母子鱷魚 Y拖三代-藍 累積 :
496.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'41" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 9 | 05'41" | 00:51'35" |
| 10 | 05'35" | 00:57'10" |
| 11 | 05'38" | 01:02'48" |
| 12 | 05'38" | 01:08'26" |
| 12.1 | 05'46" | 01:08'59" |
展開計圈分析
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