12.0 km | 01:07:21 | 05:36/km日期: 2018-10-18 05:00 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'56" / 06'25" / 05'45" / 07'48" / 05'51" / 06'58" / 04'40" / 05'25" / 05'20" / 05'06" / 07'48" / 05'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'58") | 1000 / 2000 |
| 3 | | 05'45" (+01'18") | 1000 / 3000 |
| 4 | | 05'56" (+01'29") | 1000 / 4000 |
| 5 | | 05'50" (+01'23") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'45") | 1000 / 11000 |
| 12 | | 05'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+01'46") | 12 / 12012 |
10月累積里程 : 257.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'25" | 00:14'21" |
| 3 | 05'45" | 00:20'06" |
| 4 | 07'48" | 00:27'54" |
| 5 | 05'51" | 00:33'45" |
| 6 | 06'58" | 00:40'43" |
| 7 | 04'40" | 00:45'23" |
| 8 | 05'25" | 00:50'48" |
| 9 | 05'20" | 00:56'08" |
| 10 | 05'06" | 01:01'14" |
| 11 | 07'48" | 01:09'02" |
| 12 | 05'15" | 01:14'17" |
| 12.0 | 06'30" | 01:14'22" |
展開計圈分析
留言 
