11.0 km | 01:01:25 | 05:33/km日期: 2018-10-17 18:24 - 地點: 碧潭-秀朗 - 天氣: 下雨天 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 06'14" / 05'33" / 05'36" / 05'26" / 05'19" / 06'22" / 05'31" / 05'36" / 07'08" / 05'31" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'56") | 1000 / 1000 |
2 | | 05'32" (+00'14") | 1000 / 2000 |
3 | | 05'36" (+00'18") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'21" (+00'03") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 05'36" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'36" (+00'18") | 1000 / 11000 |
12 | | 05'13" | 37 / 11037 |
10月累積里程 :
140.15 km addidas 小藍2號 累積 :
325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'33" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 05'26" | 00:22'49" |
5 | 05'19" | 00:28'08" |
6 | 06'22" | 00:34'30" |
7 | 05'31" | 00:40'01" |
8 | 05'36" | 00:45'37" |
9 | 07'08" | 00:52'45" |
10 | 05'31" | 00:58'16" |
11 | 05'36" | 01:03'52" |
11.0 | 05'16" | 01:04'04" |