10.0 km | 00:59:29 | 05:56/km日期: 2018-10-17 20:40 - 總爬升: 108 m - 平均心率: 149 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'44" / 06'05" / 11'31" / 06'14" / 05'40" / 15'04" / 05'38" / 14'32" / 06'01" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'25" (+00'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 11'31" | 00:23'20" |
| 4 | 06'14" | 00:29'34" |
| 5 | 05'40" | 00:35'14" |
| 6 | 15'04" | 00:50'18" |
| 7 | 05'38" | 00:55'56" |
| 8 | 14'32" | 01:10'28" |
| 9 | 06'01" | 01:16'29" |
| 10 | 06'15" | 01:22'44" |
| 10.0 | 05'10" | 01:22'47" |
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