15.3 km | 01:23:08 | 05:26/km日期: 2018-10-18 17:54 - 地點: 康寧甜甜圈 - 平均心率: 133 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'09" / 05'51" / 07'34" / 05'23" / 05'41" / 05'36" / 05'47" / 05'43" / 06'04" / 05'31" / 05'12" / 05'06" / 05'00" / 04'57" / 05'00" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 500 / 500 |
| 2 | | 05'59" (+01'11") | 500 / 1000 |
| 3 | | 05'51" (+01'03") | 500 / 1500 |
| 4 | | 05'50" (+01'02") | 500 / 2000 |
| 5 | | 06'23" (+01'35") | 211 / 2211 |
| 6 | | 05'00" (+00'12") | 500 / 2711 |
| 7 | | 05'16" (+00'28") | 500 / 3211 |
| 8 | | 05'22" (+00'34") | 500 / 3711 |
| 9 | | 05'28" (+00'40") | 500 / 4211 |
| 10 | | 05'36" (+00'48") | 500 / 4711 |
| 11 | | 05'41" (+00'53") | 500 / 5211 |
| 12 | | 05'38" (+00'50") | 500 / 5711 |
| 13 | | 05'32" (+00'44") | 500 / 6211 |
| 14 | | 05'42" (+00'54") | 500 / 6711 |
| 15 | | 05'49" (+01'01") | 500 / 7211 |
| 16 | | 05'41" (+00'53") | 500 / 7711 |
| 17 | | 05'46" (+00'58") | 500 / 8211 |
| 18 | | 05'39" (+00'51") | 500 / 8711 |
| 19 | | 05'47" (+00'59") | 500 / 9211 |
| 20 | | 05'24" (+00'36") | 500 / 9711 |
| 21 | | 05'34" (+00'46") | 500 / 10211 |
| 22 | | 05'09" (+00'21") | 500 / 10711 |
| 23 | | 05'05" (+00'17") | 500 / 11211 |
| 24 | | 04'59" (+00'11") | 500 / 11711 |
| 25 | | 05'04" (+00'16") | 500 / 12211 |
| 26 | | 05'03" (+00'15") | 500 / 12711 |
| 27 | | 05'03" (+00'15") | 500 / 13211 |
| 28 | | 04'53" (+00'05") | 500 / 13711 |
| 29 | | 04'56" (+00'08") | 500 / 14211 |
| 30 | | 04'48" | 500 / 14711 |
| 31 | | 05'04" (+00'16") | 500 / 15211 |
| 32 | | 04'45" | 48 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
207.38 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 07'34" | 00:19'34" |
| 4 | 05'23" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 05'36" | 00:36'14" |
| 7 | 05'47" | 00:42'01" |
| 8 | 05'43" | 00:47'44" |
| 9 | 06'04" | 00:53'48" |
| 10 | 05'31" | 00:59'19" |
| 11 | 05'12" | 01:04'31" |
| 12 | 05'06" | 01:09'37" |
| 13 | 05'00" | 01:14'37" |
| 14 | 04'57" | 01:19'34" |
| 15 | 05'00" | 01:24'34" |
| 15.3 | 04'36" | 01:25'46" |
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