21.5 km | 02:41:50 | 07:30/km日期: 2018-10-21 06:30 - 卡路里: 1590 Cal - 總步數: 19800 - 平均步頻: 122 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'53" / 06'25" / 06'17" / 06'59" / 06'02" / 08'45" / 06'55" / 06'45" / 08'42" / 06'23" / 08'13" / 07'17" / 10'16" / 07'11" / 06'46" / 09'26" / 05'48" / 09'45" / 06'16" / 10'00" / 06'51" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'05") | 1001 / 1001 | 172 / 84 |
| 2 | | 06'25" (+00'38") | 1009 / 2010 | 174 / 89 |
| 3 | | 06'15" (+00'28") | 1007 / 3018 | 171 / 93 |
| 4 | | 06'53" (+01'06") | 1000 / 4018 | 141 / 102 |
| 5 | | 06'01" (+00'14") | 1008 / 5027 | 176 / 93 |
| 6 | | 08'39" (+02'52") | 1005 / 6032 | 112 / 102 |
| 7 | | 07'01" (+01'14") | 1009 / 7041 | 142 / 99 |
| 8 | | 06'36" (+00'49") | 1003 / 8044 | 156 / 96 |
| 9 | | 08'42" (+02'55") | 1005 / 9050 | 100 / 113 |
| 10 | | 06'20" (+00'33") | 1005 / 10055 | 162 / 97 |
| 11 | | 08'13" (+02'26") | 1003 / 11059 | 100 / 121 |
| 12 | | 07'10" (+01'23") | 1009 / 12068 | 145 / 95 |
| 13 | | 10'13" (+04'26") | 1002 / 13071 | 64 / 151 |
| 14 | | 07'09" (+01'22") | 1004 / 14075 | 137 / 101 |
| 15 | | 06'45" (+00'58") | 1008 / 15084 | 150 / 98 |
| 16 | | 09'20" (+03'33") | 1002 / 16086 | 69 / 153 |
| 17 | | 05'47" | 1001 / 17087 | 178 / 96 |
| 18 | | 09'44" (+03'57") | 1002 / 18089 | 47 / 215 |
| 19 | | 06'21" (+00'34") | 1000 / 19090 | 143 / 109 |
| 20 | | 09'55" (+04'08") | 1000 / 20091 | 41 / 240 |
| 21 | | 06'51" (+01'04") | 1004 / 21095 | 128 / 113 |
| 22 | | 06'54" (+01'07") | 547 / 21642 | 130 / 110 |
10月累積里程 : 233.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'59" | 00:26'34" |
| 5 | 06'02" | 00:32'36" |
| 6 | 08'45" | 00:41'21" |
| 7 | 06'55" | 00:48'16" |
| 8 | 06'45" | 00:55'01" |
| 9 | 08'42" | 01:03'43" |
| 10 | 06'23" | 01:10'06" |
| 11 | 08'13" | 01:18'19" |
| 12 | 07'17" | 01:25'36" |
| 13 | 10'16" | 01:35'52" |
| 14 | 07'11" | 01:43'03" |
| 15 | 06'46" | 01:49'49" |
| 16 | 09'26" | 01:59'15" |
| 17 | 05'48" | 02:05'03" |
| 18 | 09'45" | 02:14'48" |
| 19 | 06'16" | 02:21'04" |
| 20 | 10'00" | 02:31'04" |
| 21 | 06'51" | 02:37'55" |
| 21.5 | 07'09" | 02:41'50" |
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