12.0 km | 00:59:38 | 04:57/km日期: 2018-10-17 19:25 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'53" / 08'24" / 04'41" / 08'56" / 10'16" / 04'21" / 09'50" / 04'29" / 08'33" / 07'41" / 06'29" / 636'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 632 / 1632 |
| 3 | | 04'40" (+00'22") | 1000 / 2632 |
| 4 | | 04'37" (+00'19") | 669 / 3302 |
| 5 | | 16'10" (+11'52") | 10 / 3313 |
| 6 | | 04'19" (+00'01") | 1000 / 4313 |
| 7 | | 04'18" | 670 / 4983 |
| 8 | | 06'42" (+02'24") | 10 / 4994 |
| 9 | | 04'22" (+00'04") | 1000 / 5994 |
| 10 | | 04'20" (+00'02") | 617 / 6611 |
| 11 | | 05'27" (+01'09") | 10 / 6622 |
| 12 | | 04'29" (+00'11") | 1000 / 7622 |
| 13 | | 04'19" (+00'01") | 654 / 8276 |
| 14 | | 07'58" (+03'40") | 10 / 8287 |
| 15 | | 04'26" (+00'08") | 1000 / 9287 |
| 16 | | 04'23" (+00'05") | 665 / 9953 |
| 17 | | 06'23" (+02'05") | 1000 / 10953 |
| 18 | | 06'20" (+02'02") | 1000 / 11953 |
| 19 | | 06'01" (+01'43") | 57 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'24" | 00:14'17" |
| 3 | 04'41" | 00:18'58" |
| 4 | 08'56" | 00:27'54" |
| 5 | 10'16" | 00:38'10" |
| 6 | 04'21" | 00:42'31" |
| 7 | 09'50" | 00:52'21" |
| 8 | 04'29" | 00:56'50" |
| 9 | 08'33" | 01:05'23" |
| 10 | 07'41" | 01:13'04" |
| 11 | 06'29" | 01:19'33" |
| 12.0 | 06'17" | 01:25'55" |
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