21.4 km | 02:30:59 | 07:02/km日期: 2018-10-21 06:31 - 平均心率: 158 - 卡路里: 1061 Cal
Pace: 06'39" / 06'22" / 06'24" / 06'31" / 06'25" / 08'18" / 06'41" / 06'27" / 08'28" / 06'26" / 07'13" / 06'31" / 07'00" / 06'25" / 06'45" / 07'50" / 07'07" / 08'14" / 07'14" / 08'04" / 06'33" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'25" | 00:32'21" |
| 6 | 08'18" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 8 | 06'27" | 00:53'47" |
| 9 | 08'28" | 01:02'15" |
| 10 | 06'26" | 01:08'41" |
| 11 | 07'13" | 01:15'54" |
| 12 | 06'31" | 01:22'25" |
| 13 | 07'00" | 01:29'25" |
| 14 | 06'25" | 01:35'50" |
| 15 | 06'45" | 01:42'35" |
| 16 | 07'50" | 01:50'25" |
| 17 | 07'07" | 01:57'32" |
| 18 | 08'14" | 02:05'46" |
| 19 | 07'14" | 02:13'00" |
| 20 | 08'04" | 02:21'04" |
| 21 | 06'33" | 02:27'37" |
| 21.4 | 07'45" | 02:30'59" |
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