14.2 km | 01:21:50 | 05:46/km日期: 2018-10-16 20:56 - 總爬升: 407 m - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'03" / 05'53" / 05'34" / 05'30" / 05'32" / 05'30" / 05'30" / 05'49" / 05'58" / 05'55" / 05'55" / 06'01" / 05'59" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'30" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'49" | 00:45'21" |
| 9 | 05'58" | 00:51'19" |
| 10 | 05'55" | 00:57'14" |
| 11 | 05'55" | 01:03'09" |
| 12 | 06'01" | 01:09'10" |
| 13 | 05'59" | 01:15'09" |
| 14 | 05'46" | 01:20'55" |
| 14.2 | 05'36" | 01:21'50" |
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