| 全馬 | 03:27:14 | 04:54/km | 第23馬官方成績 | 日期 | 2018-10-21 | 成績 | 03:27:14 | 總名次 | 6 / 778 | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" | 00:48'26" | | 00:24'29" (+00'32") | | 00:24'20" (+00'23") | 00:50'21" (+01'55") | | 00:26'01" (+02'04") | | 00:24'34" (+00'37") | 00:48'35" (+00'09") | | 00:24'01" (+00'04") | | 00:26'34" (+02'37") | 00:53'01" (+04'35") | | 00:26'27" (+02'30") | |
日期: 2018-10-21 06:00 - 總爬升: 1158 m - 平均心率: 134 - 卡路里: 2468 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'56" (+00'02") | 1000 / 1000 | 2 | | 04'20" (+00'26") | 1000 / 2000 | 3 | | 05'22" (+01'28") | 1000 / 3000 | 4 | | 05'15" (+01'21") | 1000 / 4000 | 5 | | 05'02" (+01'08") | 1000 / 5000 |
6 | | 05'01" (+01'07") | 1000 / 6000 | 7 | | 04'03" (+00'09") | 1000 / 7000 | 8 | | 06'15" (+02'21") | 1000 / 8000 | 9 | | 04'57" (+01'03") | 1000 / 9000 | 10 | | 04'11" (+00'17") | 1000 / 10000 | 11 | | 05'08" (+01'14") | 1000 / 11000 | 12 | | 03'54" | 1000 / 12000 | 13 | | 04'19" (+00'25") | 1000 / 13000 | 14 | | 05'20" (+01'26") | 1000 / 14000 | 15 | | 05'37" (+01'43") | 1000 / 15000 | 16 | | 06'15" (+02'21") | 1000 / 16000 | 17 | | 05'31" (+01'37") | 1000 / 17000 | 18 | | 04'15" (+00'21") | 1000 / 18000 | 19 | | 04'54" (+01'00") | 1000 / 19000 | 20 | | 05'04" (+01'10") | 1000 / 20000 | 21 | | 05'12" (+01'18") | 1000 / 21000 | 22 | | 04'26" (+00'32") | 1000 / 22000 | 23 | | 04'55" (+01'01") | 1000 / 23000 | 24 | | 04'46" (+00'52") | 1000 / 24000 | 25 | | 05'13" (+01'19") | 1000 / 25000 | 26 | | 05'28" (+01'34") | 1000 / 26000 | 27 | | 04'50" (+00'56") | 1000 / 27000 | 28 | | 04'15" (+00'21") | 1000 / 28000 | 29 | | 04'49" (+00'55") | 1000 / 29000 | 30 | | 04'36" (+00'42") | 1000 / 30000 | 31 | | 05'22" (+01'28") | 1000 / 31000 | 32 | | 04'56" (+01'02") | 1000 / 32000 | 33 | | 04'44" (+00'50") | 1000 / 33000 | 34 | | 04'58" (+01'04") | 1000 / 34000 | 35 | | 06'24" (+02'30") | 1000 / 35000 | 36 | | 05'33" (+01'39") | 1000 / 36000 | 37 | | 04'18" (+00'24") | 1000 / 37000 | 38 | | 04'33" (+00'39") | 1000 / 38000 | 39 | | 04'42" (+00'48") | 1000 / 39000 | 40 | | 07'24" (+03'30") | 1000 / 40000 | 41 | | 07'09" (+03'15") | 959 / 40959 |
賽後評分: 風景優美,補給強大! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 333.03 km asics tarther kainos 4 累積 : 1368.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 04'20" | 00:08'16" | 3 | 05'22" | 00:13'38" | 4 | 05'16" | 00:18'54" | 5 | 05'03" | 00:23'57" | 6 | 05'01" | 00:28'58" | 7 | 04'04" | 00:33'02" | 8 | 06'15" | 00:39'17" | 9 | 04'57" | 00:44'14" | 10 | 04'12" | 00:48'26" | 11 | 05'08" | 00:53'34" | 12 | 03'55" | 00:57'29" | 13 | 04'19" | 01:01'48" | 14 | 05'21" | 01:07'09" | 15 | 05'37" | 01:12'46" | 16 | 06'16" | 01:19'02" | 17 | 05'31" | 01:24'33" | 18 | 04'15" | 01:28'48" | 19 | 04'54" | 01:33'42" | 20 | 05'05" | 01:38'47" | 21 | 05'13" | 01:44'00" | 22 | 04'26" | 01:48'26" | 23 | 04'55" | 01:53'21" | 24 | 04'47" | 01:58'08" | 25 | 05'13" | 02:03'21" | 26 | 05'29" | 02:08'50" | 27 | 04'51" | 02:13'41" | 28 | 04'15" | 02:17'56" | 29 | 04'49" | 02:22'45" | 30 | 04'37" | 02:27'22" | 31 | 05'22" | 02:32'44" | 32 | 04'57" | 02:37'41" | 33 | 04'45" | 02:42'26" | 34 | 04'59" | 02:47'25" | 35 | 06'31" | 02:53'56" | 36 | 05'27" | 02:59'23" | 37 | 04'19" | 03:03'42" | 38 | 04'33" | 03:08'15" | 39 | 04'43" | 03:12'58" | 40 | 07'25" | 03:20'23" | 41.0 | 07'09" | 03:27'15" |
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