42.3 km | 05:07:42 | 07:16/km日期: 2018-10-14 16:00 - 平均心率: 146 - 卡路里: 3140 Cal - 平均步頻: 147
Pace: 08'38" / 05'59" / 05'36" / 05'39" / 06'08" / 06'05" / 06'00" / 05'27" / 05'45" / 05'35" / 06'38" / 05'28" / 05'40" / 05'41" / 05'52" / 07'18" / 06'25" / 06'20" / 06'00" / 06'13" / 07'07" / 05'59" / 06'34" / 07'32" / 07'06" / 08'39" / 07'20" / 08'25" / 08'18" / 09'53" / 08'11" / 13'07" / 10'39" / 07'33" / 08'24" / 08'18" / 09'02" / 08'04" / 07'40" / 07'47" / 08'36" / 09'07" / 06'27" /
10月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'59" | 00:14'37" |
| 3 | 05'36" | 00:20'13" |
| 4 | 05'39" | 00:25'52" |
| 5 | 06'08" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'27" | 00:49'32" |
| 9 | 05'45" | 00:55'17" |
| 10 | 05'35" | 01:00'52" |
| 11 | 06'38" | 01:07'30" |
| 12 | 05'28" | 01:12'58" |
| 13 | 05'40" | 01:18'38" |
| 14 | 05'41" | 01:24'19" |
| 15 | 05'52" | 01:30'11" |
| 16 | 07'18" | 01:37'29" |
| 17 | 06'25" | 01:43'54" |
| 18 | 06'20" | 01:50'14" |
| 19 | 06'00" | 01:56'14" |
| 20 | 06'13" | 02:02'27" |
| 21 | 07'07" | 02:09'34" |
| 22 | 05'59" | 02:15'33" |
| 23 | 06'34" | 02:22'07" |
| 24 | 07'32" | 02:29'39" |
| 25 | 07'06" | 02:36'45" |
| 26 | 08'39" | 02:45'24" |
| 27 | 07'20" | 02:52'44" |
| 28 | 08'25" | 03:01'09" |
| 29 | 08'18" | 03:09'27" |
| 30 | 09'53" | 03:19'20" |
| 31 | 08'11" | 03:27'31" |
| 32 | 13'07" | 03:40'38" |
| 33 | 10'39" | 03:51'17" |
| 34 | 07'33" | 03:58'50" |
| 35 | 08'24" | 04:07'14" |
| 36 | 08'18" | 04:15'32" |
| 37 | 09'02" | 04:24'34" |
| 38 | 08'04" | 04:32'38" |
| 39 | 07'40" | 04:40'18" |
| 40 | 07'47" | 04:48'05" |
| 41 | 08'36" | 04:56'41" |
| 42 | 09'07" | 05:05'48" |
| 42.3 | 06'27" | 05:07'42" |
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