26.4 km | 03:37:14 | 08:12/km日期: 2012-11-24 06:01 - 總爬升: 812 m - 地點: 天元宮--二子坪 - 卡路里: 1690 Cal - 溫度: 18°C - 濕度: 84%
Pace: 07'38" / 07'04" / 07'33" / 09'19" / 09'41" / 09'39" / 09'27" / 09'00" / 12'39" / 10'25" / 10'23" / 15'49" / 13'49" / 13'37" / 06'20" / 05'40" / 05'34" / 05'35" / 05'37" / 05'44" / 05'43" / 05'40" / 05'55" / 05'39" / 05'41" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'00") | 1004 / 1004 |
| 2 | | 07'04" (+01'28") | 1007 / 2012 |
| 3 | | 07'33" (+01'57") | 1007 / 3019 |
| 4 | | 09'22" (+03'46") | 1001 / 4020 |
| 5 | | 09'40" (+04'04") | 1006 / 5026 |
| 6 | | 09'42" (+04'06") | 1010 / 6037 |
| 7 | | 09'20" (+03'44") | 1006 / 7043 |
| 8 | | 09'08" (+03'32") | 1006 / 8050 |
| 9 | | 12'27" (+06'51") | 1012 / 9063 |
| 10 | | 10'29" (+04'53") | 1005 / 10068 |
| 11 | | 10'27" (+04'51") | 1005 / 11074 |
| 12 | | 18'30" (+12'54") | 1014 / 12088 |
| 13 | | 10'46" (+05'10") | 1003 / 13091 |
| 14 | | 13'17" (+07'41") | 1015 / 14107 |
| 15 | | 06'16" (+00'40") | 1003 / 15110 |
| 16 | | 05'36" | 999 / 16109 |
| 17 | | 05'36" | 1002 / 17112 |
| 18 | | 05'39" (+00'03") | 1003 / 18115 |
| 19 | | 05'37" (+00'01") | 1014 / 19130 |
| 20 | | 05'37" (+00'01") | 1001 / 20131 |
| 21 | | 05'44" (+00'08") | 1002 / 21133 |
| 22 | | 05'39" (+00'03") | 1005 / 22139 |
| 23 | | 05'55" (+00'19") | 1014 / 23153 |
| 24 | | 05'36" | 1000 / 24153 |
| 25 | | 05'43" (+00'07") | 1003 / 25156 |
| 26 | | 05'33" | 1010 / 26167 |
11月累積里程 :
248.85 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'04" | 00:14'42" |
| 3 | 07'33" | 00:22'15" |
| 4 | 09'19" | 00:31'34" |
| 5 | 09'41" | 00:41'15" |
| 6 | 09'39" | 00:50'54" |
| 7 | 09'27" | 01:00'21" |
| 8 | 09'00" | 01:09'21" |
| 9 | 12'39" | 01:22'00" |
| 10 | 10'25" | 01:32'25" |
| 11 | 10'23" | 01:42'48" |
| 12 | 15'49" | 01:58'37" |
| 13 | 13'49" | 02:12'26" |
| 14 | 13'37" | 02:26'03" |
| 15 | 06'20" | 02:32'23" |
| 16 | 05'40" | 02:38'03" |
| 17 | 05'34" | 02:43'37" |
| 18 | 05'35" | 02:49'12" |
| 19 | 05'37" | 02:54'49" |
| 20 | 05'44" | 03:00'33" |
| 21 | 05'43" | 03:06'16" |
| 22 | 05'40" | 03:11'56" |
| 23 | 05'55" | 03:17'51" |
| 24 | 05'39" | 03:23'30" |
| 25 | 05'41" | 03:29'11" |
| 26 | 05'39" | 03:34'50" |
| 26.4 | 05'26" | 03:37'14" |
展開計圈分析
留言 
