11.0 km | 01:07:41 | 06:08/km日期: 2018-10-16 18:03 - 總爬升: 138 m - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'58" / 06'01" / 05'48" / 05'53" / 05'56" / 06'17" / 06'01" / 05'46" / 06'21" / 06'53" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 15 / 11015 |
10月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 06'17" | 00:36'53" |
| 7 | 06'01" | 00:42'54" |
| 8 | 05'46" | 00:48'40" |
| 9 | 06'21" | 00:55'01" |
| 10 | 06'53" | 01:01'54" |
| 11 | 05'42" | 01:07'36" |
| 11.0 | 05'28" | 01:07'41" |
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