11.5 km | 01:04:52 | 05:38/km日期: 2014-04-04 09:32 - 地點: 天人湖 - 天氣: 晴 - 卡路里: 961 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'27" / 06'24" / 06'13" / 05'24" / 05'14" / 05'00" / 04'59" / 04'46" / 05'34" / 06'02" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1004 / 1004 |
| 2 | | 06'23" (+01'35") | 1006 / 2010 |
| 3 | | 06'12" (+01'24") | 1010 / 3021 |
| 4 | | 05'22" (+00'34") | 1003 / 4025 |
| 5 | | 05'13" (+00'25") | 1000 / 5025 |
| 6 | | 05'00" (+00'12") | 1006 / 6032 |
| 7 | | 04'57" (+00'09") | 1000 / 7032 |
| 8 | | 04'48" | 1002 / 8035 |
| 9 | | 05'36" (+00'48") | 1015 / 9050 |
| 10 | | 06'03" (+01'15") | 1005 / 10056 |
| 11 | | 05'49" (+01'01") | 1000 / 11057 |
| 12 | | 05'03" (+00'15") | 517 / 11575 |
4月累積里程 :
326.94 km 
ASICS TJR270-2390 累積 :
823.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 05'24" | 00:24'28" |
| 5 | 05'14" | 00:29'42" |
| 6 | 05'00" | 00:34'42" |
| 7 | 04'59" | 00:39'41" |
| 8 | 04'46" | 00:44'27" |
| 9 | 05'34" | 00:50'01" |
| 10 | 06'02" | 00:56'03" |
| 11 | 05'53" | 01:01'56" |
| 11.5 | 05'49" | 01:04'52" |
展開計圈分析
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