10.0 km | 00:48:15 | 04:49/km日期: 2018-10-18 19:38 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'22" / 05'03" / 05'05" / 04'53" / 05'03" / 04'54" / 04'42" / 04'25" / 04'24" / 04'22" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'25" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
214.46 km 
asics TARTHERZEAL 3 累積 :
898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'42" | 00:35'02" |
| 8 | 04'25" | 00:39'27" |
| 9 | 04'24" | 00:43'51" |
| 10 | 04'22" | 00:48'13" |
| 10.0 | 01'44" | 00:48'14" |
展開計圈分析
留言 
